Trauma-Informed Counselling
A trauma-informed approach is not a specific type of therapy, but a way of working that recognises how past experiences, especially those involving stress, neglect, or abuse can affect how a person feels, thinks, and relates to others. It’s an approach used across many fields, not just counselling, and it’s about being sensitive to each person’s history, understanding that certain situations or interactions can feel unsafe or triggering, and taking care not to re-traumatise. Counsellors trained in trauma-informed practice develop skills to recognise the signs and effects of trauma, respond safely and respectfully, and create an environment where you feel heard, understood, and supported.
How it Differs from Non Trauma-Informed Counselling
In standard counselling, the focus is often on current challenges and finding ways to cope or make changes. Trauma-informed counselling goes a step further by recognising how trauma can affect your body, mind, and relationships in the present. Trauma-informed counsellors are aware of these impacts and aim to work in ways that avoid re-traumatisation, helping you explore experiences at a pace that feels safe. Psychoeducation is often included, helping you understand trauma responses, attachment patterns, and why your nervous system may react in certain ways.
What to Expect in Sessions
Sessions move at a pace that feels safe and manageable for you. We may explore ways to manage stress and emotions, set healthy boundaries, and navigate communication with others, especially when relationships have felt difficult or unsafe. We may also look at how past experiences influence how you see yourself and others, always staying within your window of tolerance (the range you can safely manage). The aim is to help you feel more in control, build self-trust, and strengthen your resilience in a supportive, person-centred environment where your safety and wellbeing are the priority.
