A real glow up isn’t about outer appearance; it’s about the deep inner work of reclaiming your power, restoring self-trust, and navigating adversity with resilience. Trauma can affect every aspect of life, from how safe we feel in our own bodies to the way we connect with others.

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Healing from complex trauma is often a holistic process, and practices outside of therapy, such as developing awareness of your experiences and creating a consistent self-care routine, are an important part of recovery.

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This site offers resources and guidance to help you build awareness, protect your wellbeing, and grow stronger in your own time and at your own pace.​

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TRGU was born from my own lived experience of trauma and the belief that no one should have to go through it feeling unseen or unsupported. Creating this space is my way of giving back, to offer the kind of care, understanding, and tools I wish I’d had when I needed them most. 

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* The website is currently under construction, but please check back soon for more resources and a client-only area for access to more worksheets and psychoeducation.