Somatic-Informed Trauma Therapy
There are different types of trauma therapy, each with its own focus, but somatic-informed trauma therapy specifically works with the body as well as the mind. Inspired by pioneers like Bessel van der Kolk, this approach recognises that trauma is stored not only in memory but also in the body, affecting the nervous system, emotional responses, and physical tension.
Somatic-informed trauma therapy helps you work gently with both mind and body to restore balance and safety.
How it Differs from Talk Therapy
Trauma-focused therapy goes deeper than general counselling, as it works directly with the trauma itself rather than only exploring feelings or coping strategies. This makes it particularly helpful for early, complex, or long-standing trauma, including CPTSD. While traditional talk therapy often focuses mainly on discussion and insight, somatic-informed trauma therapy engages both body and mind. Trauma leaves traces in the nervous system that talking alone may not fully address.
This approach emphasises safety at every stage, providing psychoeducation on the nervous system and working within your window of tolerance (the range of experiences you can manage without becoming overwhelmed). By integrating somatic awareness, it helps you process trauma more fully, release tension, and build lasting resilience. Trauma-focused therapy requires specialist training to safely support experiences such as dissociation, flashbacks, and intense emotional responses.
What to Expect in Sessions
Sessions are collaborative, paced to your comfort, and responsive to your needs. We may explore how past experiences show up in the present, trace patterns that limit your sense of self, support nervous system regulation, and work within your window of tolerance. Creative or somatic exercises may be introduced, alongside psychoeducation about trauma responses, attachment, and coping strategies. The focus is always on safety, empowerment, and practical tools to help you understand and manage your experiences.
Please note, as a trainee trauma therapist, the work I currently offer focuses on Phase 1: Stabilisation and Safety. This foundational phase helps clients build resources, regulate the nervous system, and develop self-trust, creating a safe and structured base for deeper trauma work. Phase 1 is often profoundly restorative and transformative in its own right.
Sessions are offered at a reduced rate during my training, ensuring the work is both accessible and ethically delivered.
